START YOUR SELF-DEFENSE ABILITIES WITH EFFECTIVE METHODS CREATED TO EQUIP WOMEN AND BOOST PERSONAL VITAL PROTECTION SKILLS ALL FEMALES SHOULD RECOGNIZE WITH

Start Your Self-Defense Abilities With Effective Methods Created To Equip Women And Boost Personal Vital Protection Skills All Females Should Recognize With

Content Create By-Galbraith HartmannMaster basic protection methods like simple moves and limit setting. Concentrate on striking vulnerable locations with palm strikes, strikes, arm joints, and knee strikes. Method blocks and protection against grabs to enhance reflexes. Boost ground protection by understanding guard setting and escapes like the el

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